My audience comprises middle-aged women and a select group of 20-year-olds who are eager to embrace a realistic and practical approach to managing fitness, nutrition, body image, and wellness. They seek guidance that is both achievable and sustainable, allowing them to integrate healthy practices into their daily lives. This group is motivated by a desire to improve their overall well-being and is open to exploring lifestyle choices that foster positive impacts on their physical and mental health. They value authenticity and are committed to making meaningful changes that enhance their quality of life while navigating the complexities of health in today's fast-paced environment.

Quiet Mind Body Weight Pillow, Aqua Sonic Water Floss, multiple supplement and fitness supply companies, Thorne, Bum Nutrition.